Insidetracker Review

Insidetracker Review – Read this before you buy! (2023)

If you’re looking for a comprehensive health and wellness assessment, InsideTracker might be the solution for you. Founded by experts from prestigious institutions like Harvard and MIT, this Massachusetts-based company uses biomarkers to provide personalized health reports and recommendations.

By analyzing blood biomarkers such as glucose, cholesterol, cortisol, Vitamin B12, and creatine kinase, InsideTracker offers insights into your overall well-being. Their data engine mines information to find individuals with similar metrics and lifestyles, while their algorithmic engine generates science-backed action plans.

With prices ranging from $29 to $659 for various testing plans and bundles, InsideTracker is fully HIPAA compliant and prioritizes information protection. They also offer access to raw DNA data through their partner Helix for an additional fee.

Whether you’re concerned about specific health factors or simply want to optimize your lifestyle choices, InsideTracker can help guide you towards a healthier future.

Key Takeaways

  • InsideTracker is a health and wellness-testing company based in Massachusetts, United States.
  • InsideTracker uses biomarkers to provide personalized health reports and recommendations.
  • They offer different biomarker testing plans and bundles, including The Ultimate Plan, Essentials Plan, The Home Kit, and InnerAge 2.0.
  • The cost of InsideTracker plans ranges from $29 to $659.

What is InsideTracker?

Do you want to improve your health and wellness? InsideTracker is a revolutionary program that uses biomarkers, DNA analysis, and personalized recommendations to help you achieve your goals.

InsideTracker offers plans that analyze biomarkers through blood tests to provide a comprehensive health assessment. By analyzing these biomarkers, such as glucose, cholesterol, cortisol, Vitamin B12, and creatine kinase, InsideTracker can identify areas where your health may need improvement or optimization.

The program also incorporates DNA analysis to provide insights into your genetic makeup and how it may impact factors like sleep, weight, aging genetics, sensitivities, and performance. With the help of these analyses, InsideTracker generates science-backed action plans tailored to your specific needs and goals.

So if you’re looking for an effective way to track and improve your health using evidence-based methods, consider giving InsideTracker a try.

How InsideTracker Works?

Discover how InsideTracker works and revolutionize your health and wellness journey. InsideTracker is a comprehensive health program that analyzes your bloodwork, lifestyle, diet, and DNA to provide personalized recommendations.

With their biomarker testing plans and bundles, you can gain valuable insights into your health status. The process is simple: choose a plan, provide a blood sample either at home or in one of the certified locations, and fill out a questionnaire.

InsideTracker’s data engine mines information to find individuals with similar metrics and lifestyles, generating science-backed action plans tailored to your specific needs. They also offer optional DNA testing services that analyze genetic markers to further enhance their recommendations.

By using InsideTracker, you’ll have access to detailed reports with clear explanations of each biomarker category and corresponding recommendations for improvement. Take control of your health today with InsideTracker!

Personalized Recommendations

Take control of your health and receive personalized recommendations tailored specifically to you with InsideTracker. InsideTracker analyzes your bloodwork, lifestyle, diet, and DNA to develop customized recommendations that address your unique wellness traits.

By understanding your biomarkers and genetic markers, InsideTracker can provide insights into areas such as energy levels, gut health, metabolism, inner age, endurance, heart health, and fat loss. With this information in hand, you can make informed decisions about how to improve your overall well-being.

InsideTracker’s personalized recommendations are backed by scientific research and are designed to help you optimize your health based on your individual needs. Whether it’s adjusting your nutrition habits or incorporating specific lifestyle changes, InsideTracker provides actionable steps that are tailored to you.

The program also offers access to educational courses and videos that explore the science behind healthspan.

With the user-friendly InsideTracker app, you can easily track your progress and follow the recommended action plan. Plus, with quick delivery of results after testing, you can start making positive changes right away.

InsideTracker’s personalized recommendations empower you to take charge of your health by providing targeted strategies for improvement based on a comprehensive analysis of your biomarkers and genetic markers.

Pricing and Plans of InsideTracker

Explore the pricing and plans of InsideTracker to find the perfect option for your health journey. InsideTracker offers a range of plans that cater to different needs and budgets. Whether you’re looking for a comprehensive analysis of your biomarkers or specific insights into your genetic markers, InsideTracker has a plan for you.

To help you make an informed decision, here is a table outlining the different plans offered by InsideTracker:

Plan NameDescriptionPrice
The Ultimate PlanComprehensive biomarker testing for 43 biomarkers$659
Essentials PlanFocuses on essential body wellness markers with recommendations backed by scientific publications$299
InnerAge 2.0 PlanCalculates your true biological age and provides a longevity-focused action plan$199

These are just a few examples of the plans available from InsideTracker. Each plan comes with its own set of features and benefits, allowing you to choose the one that aligns best with your health goals. So take a look at their pricing options and find the plan that suits you best.

Please note that prices may vary and it’s always recommended to visit InsideTracker’s official website for the most up-to-date information on their pricing and plans.

InnerAge 2.0 Program

The InnerAge 2.0 program by InsideTracker is a great option for those looking to calculate their true biological age and receive a personalized action plan. This program uses biomarkers to determine your biological age, which can be different from your chronological age.

By analyzing various blood markers, the InnerAge 2.0 program provides insights into your overall health and longevity. It offers recommendations on nutrition, exercise, stress management, and sleep to help optimize your biomarkers and improve your biological age.

In addition to the personalized action plan, InsideTracker also provides access to educational courses and videos that delve deeper into the science behind healthspan.

To get started with the InnerAge 2.0 program, you have the option to add DNA testing for more comprehensive insights into your health and wellness traits. This additional information can further enhance the personalized recommendations provided by InsideTracker.

Overall, the InnerAge 2.0 program is a valuable tool for individuals who want to understand their biological age and make informed decisions about their health based on evidence-based recommendations from InsideTracker’s analysis of biomarkers and DNA test results.

Access to Educational Resources

Now that we’ve talked about the InnerAge 2.0 program, let’s explore another great aspect of InsideTracker: their access to educational resources. InsideTracker understands that knowledge is power when it comes to optimizing your health and wellness journey. That’s why they provide a range of educational materials to help you understand and make the most of your biomarker results.

Here are four ways in which InsideTracker can help analyze, personalize, and optimize your health:

  1. Educational Courses: InsideTracker offers informative courses on various topics related to healthspan science. These courses provide in-depth insights into key aspects of wellness, helping you make informed decisions about your lifestyle choices.
  2. Video Content: In addition to courses, InsideTracker also provides engaging videos that cover different aspects of health and wellness. These videos are designed to simplify complex concepts and make them more accessible.
  3. Actionable Recommendations: Based on your biomarker results, InsideTracker generates personalized recommendations tailored specifically for you. These recommendations are backed by scientific research and aim to guide you towards optimizing your health markers.
  4. Progress Tracking Tools: InsideTracker offers tools that allow you to monitor and track your progress over time. By regularly analyzing your biomarkers and tracking changes, you can see how lifestyle modifications affect your overall well-being.

By providing access to educational resources, InsideTracker goes beyond just analyzing biomarkers – they empower individuals with knowledge so they can take control of their own health journey.

Founder and Background

Founded in 2009, InsideTracker is led by a team of experts from prestigious institutions like Harvard, MIT, and Tufts University. The founders recognized the importance of personalized health recommendations based on biomarkers and genetic markers. They aimed to create a comprehensive program that would analyze bloodwork, lifestyle habits, diet, and DNA to generate personalized recommendations for improving health and well-being.

The background of the founders from renowned institutions instills confidence in the expertise behind InsideTracker. Their collective knowledge allows them to develop evidence-based recommendations backed by scientific research. This ensures that users receive accurate information and guidance for optimizing their health.

By incorporating genetic markers into their analysis, InsideTracker goes beyond traditional biomarker testing to provide a more holistic view of an individual’s health. Genetic markers offer insights into how genes may affect factors such as sleep, weight management, aging genetics, sensitivities, and performance.

Overall, the founders’ backgrounds and expertise contribute to the credibility and reliability of InsideTracker’s approach to personalized health recommendations based on both biomarkers and genetic markers.

Pros of InsideTracker

Benefits of InsideTracker include quick delivery of results, a user-friendly app interface, and the ability to customize your own action plan based on your specific health goals. With InsideTracker, you can experience the following advantages:

  • Get your test results in a timely manner, allowing you to take immediate action towards improving your health.
  • Enjoy an intuitive and easy-to-navigate app that makes tracking and following recommendations a breeze.
  • Tailor your action plan to address your unique health objectives, whether it’s optimizing energy levels or improving gut health.
  • Benefit from evidence-based insights gained through blood analysis that can help you achieve optimal health.

InsideTracker provides you with the tools and information necessary to make informed decisions about your well-being. By utilizing their services, you can take control of your health journey and work towards achieving your desired outcomes.

Cons of InsideTracker

Consider the drawbacks of using InsideTracker for your health goals. While InsideTracker offers many benefits, there are a few cons to be aware of.

One potential downside is the cost of re-testing to track progress. If you want to see how your biomarkers have improved over time, you’ll need to invest in additional tests.

Additionally, depending on where you live, you may be required to have a mobile blood draw, which can be inconvenient for some individuals.

Lastly, lower-level plans offered by InsideTracker analyze a limited number of biomarkers, so if you’re looking for a comprehensive analysis, you may need to opt for a higher-priced plan.

It’s important to weigh these factors when considering whether or not InsideTracker is the right fit for your health goals and budget.

User Experience and App

The InsideTracker app provides a seamless user experience, allowing individuals to easily track and follow their personalized health recommendations. With its user-friendly interface and intuitive design, the app makes it simple for users to navigate through their results and understand the implications of their biomarker levels. The app also offers tools to help users track their progress over time, providing motivation and accountability. Additionally, the app allows users to sync with wearable fitness trackers, making it easy to integrate their health data into one place. Overall, the InsideTracker app enhances the user experience by providing accessible information and resources for individuals looking to optimize their health.

User-friendly interfaceRe-testing required for progress tracking
Clear explanations of resultsMobile blood draw requirement in certain states
Customizable action planLimited number of biomarkers analyzed in lower-level plans
Tools to track progress
Syncs with wearable fitness trackers

Table evoking an emotional response: This table showcases both the pros and cons associated with using the InsideTracker app. It highlights how the app provides a user-friendly experience with clear explanations and customizable action plans. On the other hand, it acknowledges potential drawbacks such as re-testing requirements for progress tracking, mobile blood draw requirements in certain states, and limited biomarker analysis in lower-level plans. By presenting this information in a concise format, individuals can make informed decisions about whether or not they want to utilize the InsideTracker app for their personalized health journey.


In conclusion, InsideTracker is a reputable health and wellness-testing company that utilizes biomarkers to provide personalized health reports and recommendations. Their comprehensive testing plans are designed to track various factors such as glucose, cholesterol, cortisol, Vitamin B12, and creatine kinase.

With their science-backed action plans and nutritional food recommendations, InsideTracker aims to help individuals improve their overall well-being. While the pricing for their services may vary, it’s important to consider the value of the insights gained from these tests.

Overall, InsideTracker offers a convenient and data-driven approach to optimizing your health.

Which DNA testing service is better: LifeDNA or Insidetracker?

When deciding between LifeDNA and Insidetracker, it’s important to read a lifedna review before buying. This will give you valuable insights into user experiences and help you make an informed decision. Comparing the two DNA testing services based on reviews can provide you with the necessary information to choose the one that best fits your needs and expectations.


Q: What is Insidetracker?

A: Insidetracker is a company that offers blood and DNA testing services to provide personalized insights into your health and fitness. It analyzes biomarkers in your blood to give recommendations on improving your overall well-being.

Q: How does Insidetracker work?

A: Insidetracker works by analyzing specific biomarkers found inside your blood and DNA. You can upload your blood test results or use their DNA kit to get comprehensive insights into your health. The results are then used to provide recommendations and personalized plans to improve your health if certain parameters are outside the optimal range.

Q: What kind of tests does Insidetracker offer?

A: Insidetracker offers blood tests and DNA kits. The blood tests analyze various biomarkers in your blood to give you insights into your overall health. The DNA kits provide genetic information that can be used to analyze specific health factors in your body.

Q: How long does it take to get results from Insidetracker?

A: Once you upload your blood or DNA results to Insidetracker, it usually takes between five to seven business days to get your results. You’ll receive an email notification when your results are ready.

Q: Can I use my existing blood test results with Insidetracker?

A: Yes, you can upload your existing blood test results from Quest Diagnostics or any other reputable laboratory to Insidetracker. This way, you can still benefit from Insidetracker’s analysis and recommendations based on your blood work.

Q: What kind of recommendations does Insidetracker provide?

A: Insidetracker provides personalized recommendations based on your blood and DNA analysis. These recommendations may include dietary changes, lifestyle modifications, and optimal ranges for specific biomarkers. The goal is to help you improve your health by targeting areas that need attention.

Q: Can Insidetracker help with specific health goals?

A: Yes, Insidetracker offers multiple plans that cater to specific health goals. Whether you’re looking to lose weight, optimize your athletic performance, or manage a specific health condition, Insidetracker can provide tailored recommendations to help you achieve your desired outcomes.

Q: What is included in the Insidetracker DNA kit?

A: The Insidetracker DNA kit includes everything you need to provide a DNA sample for analysis. It typically includes a cheek swab or saliva collection tube, detailed instructions for collecting the sample, and a prepaid envelope for returning the sample to the laboratory.

Q: How does Insidetracker protect my privacy?

A: Insidetracker takes the privacy and security of your data very seriously. All data is stored in a secure environment, and strict measures are taken to ensure the confidentiality of your information. To learn more about Insidetracker’s privacy policy, you can visit their website.

Q: How can I get started with Insidetracker?

A: To get started with Insidetracker, you can visit their website and select the plan that suits your needs. You’ll be guided through the process of uploading your blood or DNA results and creating an account. From there, you can access your personalized insights and recommendations to start improving your health.